Individual Counselling

Counselling provides a supportive and collaborative environment where you can discuss your problems and concerns, working on what you identify as most important. Participating in counselling can help you clarify your situation, gain new perspectives and work towards change. The process can support you to develop insights, generate solutions and consider choices.

Counselling can be an effective way to improve overall wellbeing, by relieving distress and enhancing relationships.

Common issues that people seek counselling for include:

• Relationship difficulties
• Separation and divorce
• Parenting through separation
• Grief and loss
• Managing stress
• Life changes
• Mental health issues
• Adjusting to parenting
• Managing emotions, such as anger
• Family violence
• Trauma and abuse
• Work-related problems

Our psychologists have qualifications in counselling, psychology or social work, and specific training and experience with a range of issues, including relationships, families, and children. We can adapt our services to meet the needs of a wide range of cultures and community groups. Participating in counselling can help you clarify your situation, gain new perspectives and work towards change.

Colleen Harvey, MC Registered Provisional Psychologist

Colleen Harvey, MC Registered Provisional Psychologist

Child Psychologist, Couples Counselling, Family Therapy, Individual Counselling, Postpartum, Psychologist

Is counselling/therapy right for you?

Try our free 15-minute telehealth consultation.

We can talk over any concerns you may have and
see if this is good fit for you.
Here are some helpful articles to get you started:

5 Questions to Ask your Therapist

READY FOR THE NEXT STEP?

HERE’S WHAT TO EXPECT

Initial Consult
Make sure this is a good fit
15-min /Free Telehealth Consult
  • Optional meet and greet over video chat 
  • Discuss high-level needs and make sure this is a good fit between therapist and needs
  • Go through approach and what sessions may look like
Couples / Marriage
Private Couples Counselling
60-min /$200 per hour
  • Each session is unique and tailored to each couple
  • We will set goals and create an action plan to track with outcomes
  • Recurrence is based on couples needs
Individual Sessions
Individual Adult Sessions
60-min /$200 per session
  • Each session is unique and tailored to each individual
  • We will set goals and create an action plan to track with outcomes
  • Recurrence is based on individual needs
Postpartum
Talk to someone who understands
60-min /$200 per session
  • Each session is unique and tailored to each individual
  • We will set goals and create an action plan to track with outcomes
  • Recurrence is based on individual needs