Massage in Calgary

There are many options for massage in Calgary that finding the right massage therapist can be challenging, but it’s a crucial element to achieving the benefits of this treatment. To truly get the most out of your massage, it’s key to choose a qualified massage...
Laughing Lessons

Laughing Lessons

When was the last time you laughed? Not just a half-hearted chuckle or a nervous giggle, but a real gut-busting laugh full of joy. This may seem like such a simple question. However, the answer has a number of important implications.The experience of laughter has a...
What Causes Anxiety?

What Causes Anxiety?

Anxiety is the general term for a number of psychiatric disorders that lead to nervousness, apprehension, fear, and worrying. Anxiety disorders such as generalized anxiety disorder, panic disorder, and social anxiety disorder are associated with fear and worry that is...