by Mama Admin | Couples & Relationships, Individual, Mental Health
Let’s say we are all sitting in a semi-circle around a table in the same art class. There’s a bowl of fruit laid out on the table for us to draw. We all have the same materials- an easel, blank paper, the same brand of pencils. With these similarities in place, would...
by Mama Admin | Couples & Relationships, Mental Health
Valentine’s day can be a polarizing holiday for many. Some may genuinely look forward to a day devoted to romance while others may hate the commercialization or pressures of the day. Whether you are more likely to vilify or extoll its virtues, if nothing else, the...
by Mama Wellness | Couples & Relationships, Individual, Mental Health
Anyone who has lived with a depressed or anxious partner knows that such emotions are contagious. And this is now backed by hard science. According to a recent study, conducted by the Institute for Cognitive and Brain Sciences, even the sight of a friend in distress...
