If you are a new comer to the world of essential oils, you should begin your introduction slowly. This way you can experiment a little with various oils, so that you can gradually learn what is best for you and work up to using them more often. Different essential oils have different wellness and therapeutic benefits. Here are some oils which are good choices as starter oils because they are versatile and easy to use.
Lavender oil is one of the most multipurpose essential oils. It is an anti-spasmodic, anti-inflammatory, natural sedative and has antiseptic properties. It’s ideal for several skin disorders such as acne and eczema, and it is famous for its relaxing effects to sooth rattled nerves. Several drops of lavender oil may be combined with almost any other carrier oil and used as a bath oil to help heal your skin and calm your mind. It is also great as a natural air freshener throughout your home.
Peppermint oil is renowned for more than just its refreshing, minty aroma. It’s very effective for calming digestion and improving most stomach issues. A small amount of peppermint oil mixed into your tea will do wonders to sooth an aching tummy. It can also be added to a carrier oil and used as a refreshing massage oil or poured into a hot bath.
Lemon oil has germ killing properties and helps to boost your immune system’s defense mechanisms. It can also be used as a cleanser for oily or acne prone skin. Mix a drop or two with a carrier oil and rub it into your face for about 60 seconds, then rinse.
Eucalyptus oil is useful for sinus congestion, bronchitis, asthma, sore throats, coughs, and oral infections due to its anti-bacterial properties. It is a fantastic essential oil to keep on hand during cold and flu season. Put a few drops of eucalyptus oil in your bath along with some bath salts and soak for 20 to 30 minutes. If you have issues with foot odor you may also mix it into a carrier oil and gently massage it into your feet to keep your feet smelling fresh.
Tea Tree Oil
Tea tree oil has numerous healing qualities. It is an anti-fungal, anti-viral, and anti-parasitic. This essential oil is ideal for treating infections of the skin. If you wake up to an unexpected breakout, dap a small amount of tea tree oil on the area and it will heal much faster.
Rosemary oil is useful for restoring hair health and as an all natural pain reliever. Several drops mixed into a carrier oil or your favorite shampoo can greatly improve the health of your hair, especially if your hair is dry or damaged. It is also known to help prevent hair loss. To use it as a pain reliever, stir a few drops into a hot cup of herbal tea.
There are so many useful essential oils that you can experiment with. The ones listed above are a great place to start in your exploration of essential oils to experience their remarkable benefits for both your mind and your body.
Danette is a professional freelance writer from Canada. She has been writing content for websites, blogs, newsletters, and ezines since 2003. As an avid researcher, Danette enjoys writing on a wide variety of topics.